We all experience moments of change in our lives. In can be a tragedy, like the folks in Louisiana coping with the effects of a major disaster, or it can be something good, like me getting married. Sometimes we force change and sometimes it’s forced upon us. Change comes in all shapes and sizes and can be a very disruptive force in our lives.
Even small changes, like a rip-roarin’ summer, can throw us out of balance. Sometimes it’s as simple as a routine, or good habit, being broken. If enough time has passed and enough disruption has occurred, it can be hard to get back on track. Part of a maintaining a good work/life balance is taking a break now and again. The problem lies in that sometimes, a break is such a disruption you can lose momentum in various aspects of your life.
In my experience the best way to get back to normal (or what feels like normal) is to take a holistic approach as opposed on taking on one aspect of your life at a time.
Below are a few steps that I’ve used in the past to help me back to normal after a significant break of routine or other change. My hope is that they’ll be helpful to you as well.